Servings: 1
Meal Type:
Side Dishes
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Member Recipe
Chinese Cucumber Salad
Sweet, tangy & spicy salad.
Ingredients
Directions
- Mix cucumber with garlic and salt. Let it sit for 20 minutes to marinate.
- Rinse under cold water and drain.
- Mix with sugar, vinegar and red chili to taste. Let it sit for 5 hours to marinate or more.
- Enjoy!
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average member rating
for The South Beach Diet (phase 3):
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Sweets |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 97
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| % Daily Values* |
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Total Fat
0.5g
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1% |
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Saturated Fat
0.109g
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1% |
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Polyunsaturated Fat
0.255g
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Monounsaturated Fat
0.019g
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Cholesterol
0mg
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0% |
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Sodium
3501mg
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146% |
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Potassium
540mg
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Total Carbohydrate
17.87g
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6% |
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Dietary Fiber
2.1g
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8% |
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Sugars
9.47g
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Protein
2.85g
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| Vitamin A
14% |
| Vitamin C
122% |
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| Calcium
7% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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