Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Ingredients
Directions
- Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
- Add red pepper flakes.
- Add broccoli.
- Take some juice out and thicken with arrowroot.
- Enjoy.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Oils |
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OK*
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| Soup |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 311
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| % Daily Values* |
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Total Fat
6.66g
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10% |
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Saturated Fat
1.271g
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6% |
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Polyunsaturated Fat
2.081g
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Monounsaturated Fat
2.176g
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Cholesterol
82mg
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27% |
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Sodium
1583mg
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66% |
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Potassium
1165mg
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Total Carbohydrate
22.52g
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8% |
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Dietary Fiber
4.8g
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19% |
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Sugars
4.46g
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Protein
40.71g
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| Vitamin A
19% |
| Vitamin C
208% |
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| Calcium
10% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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