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Cashew Sriracha Kale Chips
A spicy green snack.
Per serve - Energy: 252kcal | Carb: 21.73g | Prot: 11.39g | Fat: 14.45g
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Spicy Beef & Bean Chili
A hearty seasoned chili with beef, beans, peppers and onions.
Per serve - Energy: 680kcal | Carb: 81.43g | Prot: 47.57g | Fat: 19.22g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
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Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
Per serve - Energy: 116kcal | Carb: 21.42g | Prot: 2.80g | Fat: 3.51g
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Sauteed Collard Greens with Turkey Bacon
Collard greens make for a delicious side dish.
Per serve - Energy: 72kcal | Carb: 4.04g | Prot: 1.71g | Fat: 5.71g
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Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
Per serve - Energy: 859kcal | Carb: 5.44g | Prot: 29.68g | Fat: 79.77g
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Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
Per serve - Energy: 325kcal | Carb: 8.21g | Prot: 19.33g | Fat: 23.50g
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Chicken Marsala
A really healthy creamy chicken marsala.
Per serve - Energy: 221kcal | Carb: 6.47g | Prot: 28.15g | Fat: 5.33g
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Orzo Pasta
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
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Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Per serve - Energy: 130kcal | Carb: 3.85g | Prot: 10.87g | Fat: 7.54g
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Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
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Almond Green Beans
An Asian inspired dish.
Per serve - Energy: 107kcal | Carb: 10.18g | Prot: 3.63g | Fat: 6.94g
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Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
Per serve - Energy: 232kcal | Carb: 13.08g | Prot: 7.20g | Fat: 16.91g
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Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
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White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Per serve - Energy: 370kcal | Carb: 4.54g | Prot: 18.95g | Fat: 30.29g
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Grilled Potatoes
Foil packet grilled and diced potatoes.
Per serve - Energy: 282kcal | Carb: 50.44g | Prot: 5.79g | Fat: 7.02g
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per serve - Energy: 283kcal | Carb: 15.34g | Prot: 24.77g | Fat: 13.99g
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Smashed Lentils with Eggs
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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Honey Cole Slaw
A sweet cole slaw that's really quick to make.
Per serve - Energy: 127kcal | Carb: 14.28g | Prot: 1.36g | Fat: 8.04g
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