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Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Ingredients
Directions
- Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
- When the pasta and edamame are done, drain and return to the saucepan.
- While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
- Add the garlic and cook until golden, 30 seconds to 1 minute.
- Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
- Lower the heat and simmer for an additional 2 minutes.
- Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
- Note: recipe based on a Best Life Diet recipe.
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Nutrition summary:
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There are 439 calories in 1 serving of Shrimp and Edamame Rotini. |
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Calorie break-down: 24% fat, 42% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 439
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| % Daily Values* |
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Total Fat
12.16g
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19% |
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Saturated Fat
2.554g
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13% |
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Polyunsaturated Fat
3.735g
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Monounsaturated Fat
3.853g
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Cholesterol
144mg
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48% |
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Sodium
392mg
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16% |
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Potassium
932mg
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Total Carbohydrate
48.07g
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16% |
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Dietary Fiber
4.1g
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16% |
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Sugars
2.28g
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Protein
38.48g
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| Vitamin A
12% |
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Vitamin C
59% |
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| Calcium
33% |
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Iron
43% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
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* Based on a RDI of 2000 calories
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