Prep Time: 20 mins
Cook Time: 45 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel sweet potatoes and cut length wise into 8 wedges.
- In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
- Remove the pan from the heat, and add the potato wedges. Toss to coat.
- Spread the potato wedges evenly on a foil lined baking sheet.
- Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
- Remove from oven and sprinkle with additional salt if desired.
79 members have added this recipe to their cookbook.
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 Reviews
how many grams are in 1 serving to follow the nutritional facts here?
07 Aug 12 by member: effeneh
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Nutrition summary:
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There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges. |
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Calorie break-down: 11% fat, 84% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 161
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| % Daily Values* |
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Total Fat
1.97g
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3% |
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Saturated Fat
1.226g
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6% |
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Polyunsaturated Fat
0.097g
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Monounsaturated Fat
0.506g
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Cholesterol
5mg
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2% |
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Sodium
849mg
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35% |
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Potassium
478mg
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Total Carbohydrate
33.76g
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11% |
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Dietary Fiber
4.1g
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16% |
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Sugars
17.52g
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Protein
2.06g
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| Vitamin A
122% |
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Vitamin C
30% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
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* Based on a RDI of 2000 calories
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