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Garlic Shrimp and Couscous
by member: jgilcrist
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Per serve - Energy: 367kcal | Carb: 45.74g | Prot: 30.51g | Fat: 5.75g
Chickpeas, Garlic & Herb Sauce
by member: janikraser
Healthy sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g
Roasted Red Pepper Hummus
by member: ksprincess82
Healthy hummus that's so easy to make.
Per serve - Energy: 89kcal | Carb: 15.29g | Prot: 3.18g | Fat: 1.93g
Garlic Ranch Mashed Potatoes
by member: lettygaylor
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
Honey Roasted Pumpkin
by member: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Per serve - Energy: 46kcal | Carb: 6.66g | Prot: 0.59g | Fat: 2.31g
Curry Roasted Cauliflower
by member: cbella
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Per serve - Energy: 147kcal | Carb: 12.05g | Prot: 4.36g | Fat: 10.55g
Roasted Veggie Dinner
by member: Thymaridas
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
Oven Roasted Potatoes
by member: twoslow
These potatoes are roasted until crispy.
Per serve - Energy: 181kcal | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
Roasted Vegetable Pasta
by member: Lucybell33
Quick and easy vegetarian pasta option.
Per serve - Energy: 520kcal | Carb: 94.34g | Prot: 19.69g | Fat: 10.27g
Mixed Roasted Vegetables
by member: Mary O
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 129kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
Dijon Roasted Potatoes
by member: ownmymind
Roasted potatoes coated with a delicious Dijon sauce.
Per serve - Energy: 187kcal | Carb: 38.75g | Prot: 4.63g | Fat: 1.36g
Garlic Parmesan Cauliflower Rice
by member: Lizziegirl48
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Rosemary and Garlic Chicken Saute
by member: skeffs
A full of flavor savory chicken sauté.
Per serve - Energy: 339kcal | Carb: 4.56g | Prot: 55.07g | Fat: 9.78g
Scallops with Beans
by member: beets_yum
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
Shrimp with Zucchini
by member: brtmk
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
Penne with Turkey
by member: CalebEH
Tasty pasta dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 48.99g | Prot: 33.67g | Fat: 13.99g
Slow Cooker Lemon Garlic Chicken
by member: sirronsc
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
Garlic and Ginger Beef Curry
by member: dezzie
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
Garlic and Mustard Marinated Chicken
by member: AlgaeGirl
Low carb tasty chicken using a really simple marinade.
Per serve - Energy: 216kcal | Carb: 2.25g | Prot: 16.54g | Fat: 15.14g
Hummus with Spinach
by member: Saira072578
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
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