Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Ingredients
Directions
- In a large frying pan, heat the oil over a moderate heat.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add garlic and ginger and continue to cook for 1 minute, stirring.
- Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
- Add the meat to the pan and cook, stirring for 3 minutes.
- Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
- Stir in cilantro and serve.
- Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
184 members have added this recipe to their cookbook.
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 Reviews
A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie
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Looks great and along with riced cauliflower, will make a great meal.
30 Aug 11 by member: ShyGuy
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Nutrition summary:
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There are 351 calories in 1 serving of Garlic and Ginger Beef Curry. |
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Calorie break-down: 53% fat, 6% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 185
Calories 351
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| % Daily Values* |
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Total Fat
20.52g
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32% |
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Saturated Fat
4.812g
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24% |
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Polyunsaturated Fat
1.814g
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Monounsaturated Fat
12.624g
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Cholesterol
97mg
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32% |
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Sodium
396mg
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16% |
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Potassium
689mg
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Total Carbohydrate
4.84g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
1.26g
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Protein
35.84g
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| Vitamin A
2% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
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