Meal Types:
Main Dishes Lunch
fatsecret memebers
ovarall average rating
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A great low carb beef curry that's ideal for Atkins Induction.
Ingredients
Directions
- In a large frying pan, heat the oil over a moderate heat.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add garlic and ginger and continue to cook for 1 minute, stirring.
- Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
- Add the meat to the pan and cook, stirring for 3 minutes.
- Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
- Stir in cilantro and serve.
- Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
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A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie
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I put this dish together because I was tired of hamburgers and it was pretty good.
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Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
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Great steak that's easy to prepare.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 185
Calories 351
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| % Daily Values* |
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Total Fat
20.52g
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32% |
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Saturated Fat
4.812g
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24% |
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Polyunsaturated Fat
1.814g
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Monounsaturated Fat
12.624g
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Cholesterol
97mg
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32% |
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Sodium
396mg
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16% |
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Potassium
689mg
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Total Carbohydrate
4.84g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
1.26g
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Protein
35.84g
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| Vitamin A
2% |
| Vitamin C
6% |
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| Calcium
3% |
| Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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