Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
Ingredients
Directions
- In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
- Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
- Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
- Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
- Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
- Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Legumes and Legume Products |
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Moderation*
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| Margarine and Spreads |
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Moderation*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Fresh Fruit |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 Dec 07 by member: artistgrl
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I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 Jan 08 by member: drmcdougaller
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Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 Jan 08 by member: Lucybell33
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 520
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| % Daily Values* |
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Total Fat
10.27g
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16% |
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Saturated Fat
2.942g
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15% |
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Polyunsaturated Fat
2.768g
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Monounsaturated Fat
3.425g
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Cholesterol
8mg
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3% |
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Sodium
433mg
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18% |
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Potassium
630mg
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Total Carbohydrate
94.34g
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31% |
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Dietary Fiber
6.6g
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26% |
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Sugars
2.65g
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Protein
19.69g
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| Vitamin A
31% |
| Vitamin C
104% |
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| Calcium
8% |
| Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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