Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Ingredients
Directions
- Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
- Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
- Pre-heat oven to 350 °F (175 °C).
- Place chicken on a baking sheet and bake for 45 minutes, turning once.
331 members have added this recipe to their cookbook.
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 Reviews
One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 by member: AlgaeGirl
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Very tasty and delicious! My husband loved it :)...so easy to make...will make this often :)
25 Nov 09 by member: gburgos1113
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OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, and....so very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 by member: The Next Number
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We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 by member: togi2802
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very good!
19 Jun 10 by member: candyann
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I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 by member: dreapuff15
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Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 by member: gale1950
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Nutrition summary:
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There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken. |
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Calorie break-down: 64% fat, 4% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 136
Calories 216
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| % Daily Values* |
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Total Fat
15.14g
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23% |
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Saturated Fat
2.1g
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10% |
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Polyunsaturated Fat
1.625g
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Monounsaturated Fat
10.063g
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Cholesterol
41mg
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14% |
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Sodium
197mg
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8% |
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Potassium
190mg
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Total Carbohydrate
2.24g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
1.52g
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Protein
16.54g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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* Based on a RDI of 2000 calories
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