Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Ingredients
Directions
- Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
- Cover and cook 3 minutes longer, stirring occasionally.
- Add garlic, rosemary and chicken stock (fat free if available).
- Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
- Season with salt and pepper if required.
431 members have added this recipe to their cookbook.
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 Reviews
it was a great simple, way to cook up some chicken served with brown rice and veggies :)
11 Mar 10 by member: MisKay8
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I used veggie chicken and vegetable broth, but it turned out really good, thanks!
16 Sep 10 by member: sur365
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Great recipe and so quick and easy. Added a little crumbled feta and served with whole grain rotini. Family loved it. Will be making it again.
25 Jan 12 by member: FourRazors
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very very good. had it with cauliflower =D
29 Feb 12 by member: fifiandra
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I really liked this. I accidentally used double the rosemary but it turned out really well. I will try this again.
17 Jun 12 by member: New MrsRando
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Nutrition summary:
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There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute. |
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Calorie break-down: 27% fat, 6% carbs, 67% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 339
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| % Daily Values* |
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Total Fat
9.78g
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15% |
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Saturated Fat
1.743g
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9% |
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Polyunsaturated Fat
1.414g
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Monounsaturated Fat
5.662g
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Cholesterol
137mg
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46% |
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Sodium
293mg
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12% |
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Potassium
668mg
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Total Carbohydrate
4.56g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
1.62g
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Protein
55.06g
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| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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* Based on a RDI of 2000 calories
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