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A savory chicken sauté.
Ingredients
Directions
- Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
- Cover and cook 3 minutes longer, stirring occasionally.
- Add garlic, rosemary and chicken stock (fat free if available).
- Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
- Season with salt and pepper if required.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 339
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| % Daily Values* |
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Total Fat
9.78g
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15% |
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Saturated Fat
1.743g
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9% |
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Polyunsaturated Fat
1.414g
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Monounsaturated Fat
5.662g
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Cholesterol
137mg
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46% |
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Sodium
293mg
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12% |
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Potassium
668mg
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Total Carbohydrate
4.56g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
1.62g
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Protein
55.06g
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| Vitamin A
1% |
| Vitamin C
10% |
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| Calcium
4% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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