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Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.69g | Prot: 20.31g | Fat: 1.22g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
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Beet and Hummus Salad
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Per serve - Energy: 344kcal | Carb: 35.39g | Prot: 12.98g | Fat: 18.80g
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Roasted Zucchini and Mushrooms
Healthy, low-calorie side dish.
Per serve - Energy: 111kcal | Carb: 8.60g | Prot: 5.69g | Fat: 7.26g
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Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
Per serve - Energy: 62kcal | Carb: 15.57g | Prot: 1.02g | Fat: 0.31g
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Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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Cucumbers and Sour Cream
A yummy side dish with low carbs.
Per serve - Energy: 36kcal | Carb: 4.97g | Prot: 0.99g | Fat: 1.43g
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Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
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Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Per serve - Energy: 291kcal | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
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Red Cabbage and Apples
Crockpot red cabbage and apples that's great with sausages.
Per serve - Energy: 128kcal | Carb: 24.22g | Prot: 2.36g | Fat: 0.44g
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Beef and Bean Chilli
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
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Asparagus and Lentil Salad
This summer salad is so easy prepare and with eggs is just scrumptious.
Per serve - Energy: 320kcal | Carb: 45.86g | Prot: 21.09g | Fat: 6.29g
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
Per serve - Energy: 547kcal | Carb: 75.46g | Prot: 24.87g | Fat: 17.95g
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Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Per serve - Energy: 113kcal | Carb: 17.36g | Prot: 5.26g | Fat: 3.32g
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Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Per serve - Energy: 512kcal | Carb: 25.78g | Prot: 50.34g | Fat: 23.52g
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