Roasted Zucchini and Mushrooms
Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Roasted Zucchini and Mushrooms
Healthy, low-calorie side dish.
Ingredients
Directions
- Slice the zucchini and chop the mushrooms.
- Mix the soy sauce with avocado oil, garlic powder, and red pepper flakes in a bowl.
- Mix everything and place on a baking sheet.
- Cook in an oven preheated to 425°F for 15-20 minutes.
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Nutrition summary:
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There are 111 calories in 1 serving of Roasted Zucchini and Mushrooms. |
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Calorie break-down: 53% fat, 28% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
0.864g
4%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.956g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
8.6g
3%
Dietary Fiber
2.4g
9%
Sugars
3.5g
Protein
5.69g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
324mg
7%
Vitamin A
12mcg
1%
Vitamin C
20.3mg
23%
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (53%)
Protein (19%)
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* Based on a RDI of 2000 calories
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