Mango Cilantro and Jalapeno Salsa Recipes

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	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Black Bean Croquettes with Cornmeal by member: Lindao6 Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Per serve - Energy: 322kcal \| Carb: 35.58g \| Prot: 10.61g \| Fat: 15.78g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Basmati Rice with Beef by member: Rikkz_p Low-sugar dish, inspired by Indian cuisine. Per serve - Energy: 328kcal \| Carb: 42.20g \| Prot: 22.34g \| Fat: 6.49g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Indian Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 26kcal \| Carb: 6.13g \| Prot: 0.81g \| Fat: 0.46g
	Brown Lentil Dal by member: klgree A gently spiced Northern Indian dish that makes anyone want to eat their lentils. Per serve - Energy: 282kcal \| Carb: 32.69g \| Prot: 12.64g \| Fat: 11.71g
	Spicy Tuna Salad by member: Taadie Easy salad for a quick and healthy lunch. Per serve - Energy: 254kcal \| Carb: 4.20g \| Prot: 41.15g \| Fat: 7.24g
	Indian Style Bagel by member: Pknoll89 A lovely spicy chicken, cream cheese bagel. Per serve - Energy: 386kcal \| Carb: 45.29g \| Prot: 24.23g \| Fat: 12.68g
	Marinated Jalapenos by member: imunderhill Roasted jalapenos marinated in a soy and rice wine vinegar mixture. Per serve - Energy: 27kcal \| Carb: 4.32g \| Prot: 1.38g \| Fat: 0.17g
	Chicken Gumbo by member: Grace29 A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables. Per serve - Energy: 148kcal \| Carb: 10.50g \| Prot: 21.39g \| Fat: 1.90g
	Tex-Mex Chili by member: angelathomas If you love chili you'll love this recipe. Per serve - Energy: 461kcal \| Carb: 65.83g \| Prot: 35.48g \| Fat: 8.07g
	Pork & 15 Bean Soup by member: technut A hearty soup to enjoy on those cold winter nights that's very easy to make. Per serve - Energy: 295kcal \| Carb: 45.23g \| Prot: 24.26g \| Fat: 1.48g
	Stir-Fried Chicken with Veggies by member: avhohn A nutritious dish for lunch or dinner. Per serve - Energy: 207kcal \| Carb: 8.19g \| Prot: 21.91g \| Fat: 10.66g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
	Stuffed Jalapenos by member: nootcakes Peppers filled with cheese wrapped in bacon. Per serve - Energy: 111kcal \| Carb: 1.08g \| Prot: 3.79g \| Fat: 10.35g
	Vegetarian Tortilla Pizza by member: broepke A super easy, guilt free alternative to get yourself a little pizza fix. Per serve - Energy: 204kcal \| Carb: 28.62g \| Prot: 8.41g \| Fat: 9.34g
	Vegetarian Stuffed Peppers by member: FatSecret_US_en Recipe inspired by 'Homemade in the Kitchen'. Per serve - Energy: 388kcal \| Carb: 53.59g \| Prot: 13.66g \| Fat: 14.68g
	Chipotle Sauce by member: sabrina.genio A yogurt-based sauce that can be stored in the fridge for 2 weeks. Per serve - Energy: 28kcal \| Carb: 3.54g \| Prot: 1.59g \| Fat: 0.68g