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Pknoll89

Start Weight:	(01 Feb 08) 250.0 lb
Current Weight:	(08 Jul 08) 238.0 lb
Goal Weight:	190.0 lb

following: Pknoll89's own diet
performance: gaining 1.2 lb a week

I'm 37 and I live in Fresno CA. I am a fulltime Mom, student, wife plus I work fulltime....lol. SO that does not leave alot of me time. I am trying very hard to lose weight. I have cut out as much fat as I can and sugar. I don't eat beef or pork.

FatSecret member since: 27 May 08

Pknoll89's Weight History

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2 published recipes

Pknoll89's cookbook

cals: 386kcal | fat: 12.68g | carbs: 45.28g | prot: 24.23g

Indian Style Bagel

A lovely spicy chicken, cream cheese bagel.

cals: 272kcal | fat: 7.56g | carbs: 49.28g | prot: 2.97g

Creamy Cucumber Salad

A low fat twist on creamy cucumbers.

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Pknoll89's Recent Food & Exercise

	1 oz oberto beef jerky
	2 oz pasta
	1/2 cup tomato sauce

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Pknoll89's Recent Activity

Pknoll89's own activity

	recorded a weigh in.
	Creamy Cucumber Salad recipe was added to the kitchen.
	rated Cole's Grilled Potatoes recipe.
	Indian Style Bagel recipe was added to the kitchen.

Pknoll89's Buddies

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