broepke

following: broepke's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Aug 09

broepke's Weight History

	kwillbold on diet kwillbold's own diet
	last weighin: losing 0.2 lb a week

broepke has 1 buddy

1 published recipe

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

view complete cookbook

	1 medium Apples
	1 serving Chocolate Protein Shake
	1/2 cup 1% Milk
	Running - 8/mph
	Weight Training (moderate)
	Running - 7/mph

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