Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A Southwestern delight with a bit of crunch.
Ingredients
Directions
- In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
- Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
- Add cilantro, heat through and ladle into bowls. Enjoy!
- Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
162 members have added this recipe to their cookbook.
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 Reviews
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This soup is very good. Perfect for a cold weather day. The only thing I would modify is to maybe back off the amount of red wine...but that is just my own personal taste.
24 Dec 10 by member: MaryO102607
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Very good! My husband loved it, even though it's low fat - he usually runs screaming from anything that's "healthy". I'll be making it again for sure.
02 Mar 10 by member: GSDFan
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Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
11 Nov 09 by member: wamhas
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Nutrition summary:
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There are 120 calories in 1 serving of Chicken Tortilla Soup. |
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Calorie break-down: 10% fat, 41% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.314g
2%
Trans Fat
0.013g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.402g
Cholesterol
29mg
10%
Sodium
630mg
27%
Total Carbohydrate
11.56g
4%
Dietary Fiber
1.2g
4%
Sugars
2.91g
Protein
13.43g
Vitamin D
-
Calcium
37mg
3%
Iron
1.52mg
8%
Potassium
368mg
8%
Vitamin A
34mcg
4%
Vitamin C
12.4mg
14%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (10%)
Protein (48%)
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* Based on a RDI of 2000 calories
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