Servings: 2
Meal Types:
Snacks
Beverages
Breakfast
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Member Recipe
Spinach and Fruit Smoothie
Great for breakfast or as a snack.
Ingredients
Directions
- Put strawberries and spinach in blender.
- Add water to consistency you like, about half a cup, and a few ice cubes.
- Blend. Add honey. Blend further.
- Instead of honey you can use Stevia.
- Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Sweets |
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Unfavorable*
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| Fresh Fruit |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 62
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| % Daily Values* |
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Total Fat
0.31g
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0% |
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Saturated Fat
0.022g
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0% |
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Polyunsaturated Fat
0.153g
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Monounsaturated Fat
0.037g
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Cholesterol
0mg
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0% |
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Sodium
14mg
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1% |
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Potassium
216mg
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Total Carbohydrate
15.57g
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5% |
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Dietary Fiber
2g
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8% |
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Sugars
12.55g
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Protein
1.02g
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| Vitamin A
28% |
| Vitamin C
88% |
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| Calcium
3% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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