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fatsecret members overall average rating
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
Ingredients
Directions
- Cut the sausages into chunks and add to the pan. Fry in a little oil until cooked through.
- Chop up the peppers and add them to the pan. Fry until the peppers have softened.
- Rinse the beans and add them to the pan.
- Add the tomatoes and cook until heated through. The tomatoes will take on the flavor of the sausage and peppers.
- Serve as it is, in a bowl.
39 members have added this recipe to their cookbook.
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 Reviews
OMG, this is AWESOME!!
12 Aug 07 by member: FLAteacher
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sausages not too good for GI. To make it even healthier - grill the sausages rather than frying them.
19 Aug 07 by member: helen-uk
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my whole family loved it. kids and significant other put it over rice but it was great as it was.
01 Aug 10 by member: tabby417
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Nutrition summary:
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There are 547 calories in 1 serving of Sausage and Bean Casserole. |
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Calorie break-down: 29% fat, 54% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 162
Calories 547
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| % Daily Values* |
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Total Fat
17.95g
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28% |
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Saturated Fat
5.553g
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28% |
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Polyunsaturated Fat
3.059g
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Monounsaturated Fat
7.633g
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Cholesterol
40mg
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13% |
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Sodium
609mg
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25% |
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Potassium
1820mg
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Total Carbohydrate
75.46g
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25% |
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Dietary Fiber
21.1g
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84% |
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Sugars
33.22g
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Protein
24.87g
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| Vitamin A
114% |
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Vitamin C
715% |
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| Calcium
22% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(547 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
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* Based on a RDI of 2000 calories
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