Lemon & Garlic Hummus Recipes

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	Spanish Style Brown Rice by member: MyThyme Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon. Per serve - Energy: 462kcal \| Carb: 74.84g \| Prot: 9.52g \| Fat: 14.34g
	Garlicky Beef Daube by member: Z'sMama A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal. Per serve - Energy: 644kcal \| Carb: 7.72g \| Prot: 39.50g \| Fat: 45.71g
	Shrimp Fra Diavolo by member: JWP43 A tasty, healthy and low calorie seafood dish. Per serve - Energy: 225kcal \| Carb: 10.81g \| Prot: 25.00g \| Fat: 9.17g
	Stuffed Soup by member: emmieb A must-have soup in your go-to recipe box that warms you right up. Per serve - Energy: 268kcal \| Carb: 18.86g \| Prot: 15.22g \| Fat: 14.76g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Crustless Spinach Pie by member: ADobs Healthy and delicious (and simple) spinach quiche. Per serve - Energy: 58kcal \| Carb: 3.93g \| Prot: 8.59g \| Fat: 1.06g
	Cilantro Pesto by member: MightyCasey Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals.. Per serve - Energy: 329kcal \| Carb: 3.13g \| Prot: 3.96g \| Fat: 34.59g
	Veal Shanks by member: ronny One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care. Per serve - Energy: 383kcal \| Carb: 9.15g \| Prot: 15.68g \| Fat: 28.14g
	Mexican Style Soup by member: VSWIFT A low carb semi-spicy soup topped with grated cheese. Per serve - Energy: 322kcal \| Carb: 7.71g \| Prot: 35.82g \| Fat: 16.13g
	Mushroom Stuffed Turkey Burger by member: awc5587 Flavorful, quick and easy turkey burgers, perfect for mushroom lovers. Per serve - Energy: 205kcal \| Carb: 7.16g \| Prot: 21.38g \| Fat: 9.91g
	Lentil Soup by member: mrsch A rich, hearty filling soup that is great for lunch or before the main meal. Per serve - Energy: 207kcal \| Carb: 33.26g \| Prot: 13.32g \| Fat: 2.46g
	Lentil Vegetable Soup by member: starshme A thick, hearty soup that's full of vegetables. Per serve - Energy: 214kcal \| Carb: 41.72g \| Prot: 10.44g \| Fat: 0.85g
	Chicken in Beer by member: westie Great for the whole family. You cook everything in the frypan so less washing up! Per serve - Energy: 674kcal \| Carb: 5.47g \| Prot: 61.94g \| Fat: 41.94g
	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Quinoa Pilaf by member: MarGoEats A simple yet delicious vegetable and quinoa pilaf. Per serve - Energy: 222kcal \| Carb: 34.42g \| Prot: 5.48g \| Fat: 6.80g
	Celery & Pork Spicy Stir-Fry by member: jrebsX A quick and easy stir-fry with a tangy spicy flavor. Per serve - Energy: 421kcal \| Carb: 11.98g \| Prot: 18.74g \| Fat: 32.81g
	Quinoa & Black Beans by member: elusivezatchmo Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America. Per serve - Energy: 99kcal \| Carb: 17.76g \| Prot: 3.79g \| Fat: 1.87g
	No Bean Turkey Chili by member: tanya.baity Chili with ground turkey and bell peppers. Per serve - Energy: 299kcal \| Carb: 26.24g \| Prot: 30.58g \| Fat: 9.13g

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