Prep Time: 5 mins
Cook Time: 40 mins
Meal Types:
Side Dishes
Other
Rating:
fatsecret members overall average rating
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Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Ingredients
Directions
- Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
- Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
- Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
- After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
- Produces 2 cups of rice.
128 members have added this recipe to their cookbook.
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 Reviews
Easy and goes great with grilled chicken!
19 Aug 12 by member: Aralith221
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Nutrition summary:
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There are 462 calories in 1 serving of Spanish Style Brown Rice. |
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Calorie break-down: 28% fat, 64% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 129
Calories 462
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| % Daily Values* |
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Total Fat
14.34g
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22% |
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Saturated Fat
7.305g
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37% |
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Polyunsaturated Fat
0.458g
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Monounsaturated Fat
2.992g
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Cholesterol
30mg
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10% |
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Sodium
1761mg
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73% |
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Potassium
284mg
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Total Carbohydrate
74.84g
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25% |
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Dietary Fiber
4g
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16% |
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Sugars
5.87g
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Protein
9.52g
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| Vitamin A
17% |
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Vitamin C
22% |
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| Calcium
6% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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* Based on a RDI of 2000 calories
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