Meal Types:
Sauces and Condiments
Breakfast
Rating:
fatsecret members overall average rating
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Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Ingredients
Directions
- Peel the garlic cloves. Rinse the cilantro, and pat dry with paper towels. Cut the parmesan cheese into small cubes.
- In the work bowl of a food processor, drop the cheese in a few cubes at a time. Process until well ground. While still processing, drop in the garlic and walnuts.
- Process for another 1-2 minutes. Stop the processor, add the cilantro, and process.
- While processing, add the olive oil slowly through the feed tube.
- When all the oil has been added, stop the processor and put the pesto into a container with an airtight lid.
- Note: will keep in the fridge for about a week, unless someone finds it...
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Nutrition summary:
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There are 329 calories in 1 serving of Cilantro Pesto II. |
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Calorie break-down: 92% fat, 4% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 311
Calories 329
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| % Daily Values* |
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Total Fat
34.59g
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53% |
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Saturated Fat
5.153g
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26% |
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Polyunsaturated Fat
7.309g
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Monounsaturated Fat
20.994g
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Cholesterol
4mg
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1% |
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Sodium
95mg
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4% |
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Potassium
188mg
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Total Carbohydrate
3.13g
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1% |
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Dietary Fiber
1.4g
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6% |
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Sugars
0.53g
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Protein
3.96g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
9% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (92%)
Protein (4%)
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* Based on a RDI of 2000 calories
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