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	Chicken Chardon by member: greatfoodlady A low carb chicken recipe. Per serve - Energy: 448kcal \| Carb: 4.75g \| Prot: 38.56g \| Fat: 31.79g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Grilled Vietnamese Chicken by member: staceyg02 So easy grilled Vietnamese style chicken, sure to become a favorite. Per serve - Energy: 190kcal \| Carb: 9.72g \| Prot: 22.60g \| Fat: 6.47g
	Avocado Dressing by member: Krenae3 Creamy homemade dressing. Per serve - Energy: 113kcal \| Carb: 3.62g \| Prot: 0.82g \| Fat: 11.30g
	East Indian Lentil Soup (Dal Shorva) by member: bulascott An inexpensive, easy-to-make and delicious Indian inspired soup. Per serve - Energy: 433kcal \| Carb: 59.08g \| Prot: 28.40g \| Fat: 9.19g
	Crockpot Beans & Pork Steak by member: bullytrouble Lean marinated pork, 3 kinds of beans and a myriad of flavors. Per serve - Energy: 305kcal \| Carb: 42.35g \| Prot: 21.70g \| Fat: 6.20g
	Chinese Noodle Soup with Chicken and Arugula by member: ReluctantWWFoodie A delicious, hearty soup that's beautiful to look at and tasty to eat. Per serve - Energy: 580kcal \| Carb: 91.85g \| Prot: 27.58g \| Fat: 11.61g
	Goat Cheese & Sun-Dried Tomato Stuffed Chicken by member: ErinNickel Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit. Per serve - Energy: 266kcal \| Carb: 10.26g \| Prot: 27.31g \| Fat: 13.33g
	Eggplant in Spicy Sauce by member: AlgaeGirl Eggplant with some zing. Per serve - Energy: 203kcal \| Carb: 36.00g \| Prot: 3.26g \| Fat: 6.55g
	Almondaise by member: birchme Vegan mayo made from almonds. Per serve - Energy: 74kcal \| Carb: 0.88g \| Prot: 0.66g \| Fat: 7.72g
	Egg Beet Salad by member: sexyflexy A quick and easy salad of eggs and beets. Per serve - Energy: 135kcal \| Carb: 14.81g \| Prot: 13.33g \| Fat: 2.81g
	Oriental Broad Beans by member: Yassmine Broad beans done the Egyptian way. Per serve - Energy: 247kcal \| Carb: 46.40g \| Prot: 17.05g \| Fat: 1.26g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Honey Mustard Salad Dressing by member: amandazp Simple, 4-ingredient dressing. Per serve - Energy: 81kcal \| Carb: 4.89g \| Prot: 0.03g \| Fat: 6.22g
	Chicken on Lentils by member: plamie This chicken dish is yummy and a lean source of protein. Per serve - Energy: 780kcal \| Carb: 55.57g \| Prot: 79.77g \| Fat: 27.61g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Artichoke-Scrambled Eggs Benedict by member: cbella Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish. Per serve - Energy: 308kcal \| Carb: 13.04g \| Prot: 19.77g \| Fat: 18.98g
	Tabouli by member: Albright777 Really delicious traditional tabouli using fresh parsley. Per serve - Energy: 32kcal \| Carb: 4.65g \| Prot: 0.98g \| Fat: 1.31g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g

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