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fatsecret members overall average rating
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Ingredients
Directions
- Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
- Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
- Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
- Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
- Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
- Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add chicken; cook 6 minutes on each side or until done.
22 members have added this recipe to their cookbook.
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 Reviews
This is one of our favorite meals. You can leave the sugar out too, it really doesn't make that big of a difference in the taste and the onions will carmelize either way. :)
13 Jul 09 by member: ErinNickel
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 120
Calories 266
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| % Daily Values* |
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Total Fat
13.33g
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21% |
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Saturated Fat
5.69g
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28% |
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Polyunsaturated Fat
0.069g
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Monounsaturated Fat
3.352g
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Cholesterol
80mg
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27% |
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Sodium
723mg
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30% |
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Potassium
235mg
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Total Carbohydrate
10.26g
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3% |
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Dietary Fiber
0.7g
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3% |
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Sugars
4.28g
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Protein
27.31g
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| Vitamin A
11% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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* Based on a RDI of 2000 calories
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