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Servings:
4
Meal Type:
Main Dishes
Rating:
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Ingredients

Directions

  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
  2. Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
  3. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
  4. Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
  5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
  6. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  7. Heat 1 tablespoon oil in pan over medium-high heat.
  8. Add chicken; cook 6 minutes on each side or until done.
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Reviews 
This is one of our favorite meals. You can leave the sugar out too, it really doesn't make that big of a difference in the taste and the onions will carmelize either way. :)
13 Jul 09 by member: ErinNickel

     
 

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Nutrition summary:

There are 266 calories in 1 serving of Goat Cheese & Sun-Dried Tomato Stuffed Chicken.
Calorie break-down: 44% fat, 15% carbs, 41% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 9.56g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 266
 
% Daily Values*
Total Fat 13.33g 21%
  Saturated Fat 5.69g 28%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 3.352g  
Cholesterol 80mg 27%
Sodium 723mg 30%
Potassium 235mg  
Total Carbohydrate 10.26g 3%
  Dietary Fiber 0.7g 3%
  Sugars 4.28g  
Protein 27.31g  
 
Vitamin A 11% Vitamin C 8%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
Carbohydrates, 10.26g (15%) Fat, 13.33g (44%) Protein, 27.31g (41%)
* Based on a RDI of 2000 calories