birchme - Member

birchme

Joined March 2011

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Weight History

Start Weight

212.0 lb

Lost so far: 2.0 lb

Current Weight

210.0 lb
Performance: losing 0.0 lb a week

Goal Weight

190.0 lb

Still to go: 20.0 lb

birchme's Weight History

cals: 74kcal | fat: 7.72g | carbs: 0.88g | prot: 0.66g

Vegan mayo made from almonds.

view complete cookbook

drink alternatives
We like Matte. It's one of the highest caffinated teas available. With honey and milk.

posted 30 Mar 2011, 07:46

birchme has submitted 1 post

	2 tbsps Cream (Half & Half)
	2 mugs Coffee
	2 servings Trader Joe's Organic Turbinado Raw Cane Sugar
	Weight Training (moderate)
	Running - 6/mph