Servings: 10
Meal Types:
Main Dishes Side Dishes
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Member Recipe
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Ingredients
Directions
- Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
- While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
- Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
- In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
- In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
- Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
- In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
- Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
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average member rating
for The South Beach Diet (phase 3):
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Legumes and Legume Products |
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Moderation*
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| Pork Products |
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Moderation*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Grains, Pasta and Rice |
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Moderation*
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| Fruit Juice |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
ok if you limit your portion for phase 1--very good for phase 2
01 Nov 07 by member: Wannabefit
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sounds perfect for freezing the leftovers and use on a busy day!
04 Jan 08 by member: Janelleas
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Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
15 Jan 08 by member: Lotus
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Very tasty but less cloves.
29 Feb 08 by member: xx_victoria
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I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
10 May 08 by member: bullytrouble
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 56
Calories 305
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| % Daily Values* |
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Total Fat
6.2g
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10% |
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Saturated Fat
1.183g
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6% |
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Polyunsaturated Fat
0.961g
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Monounsaturated Fat
3.635g
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Cholesterol
26mg
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9% |
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Sodium
725mg
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30% |
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Potassium
1009mg
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Total Carbohydrate
42.34g
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14% |
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Dietary Fiber
9.2g
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37% |
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Sugars
2.34g
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Protein
21.7g
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| Vitamin A
0% |
| Vitamin C
19% |
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| Calcium
8% |
| Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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25 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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