Rating:
fatsecret members overall average rating
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The rub seals in the juices to keep the pork chops moist and tender.
Ingredients
Directions
- Pre-heat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
- Note: try the rub on steaks and chicken, too!
111 members have added this recipe to their cookbook.
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 Reviews
This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
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It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
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my boyfriend loved it
04 Sep 09 by member: chekeebee
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I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon
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Nutrition summary:
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There are 269 calories in 1 serving of Spice-Rubbed Pork Chops. |
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Calorie break-down: 30% fat, 21% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 269
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| % Daily Values* |
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Total Fat
9.2g
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14% |
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Saturated Fat
2.973g
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15% |
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Polyunsaturated Fat
0.768g
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Monounsaturated Fat
3.534g
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Cholesterol
81mg
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27% |
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Sodium
374mg
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16% |
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Potassium
1038mg
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Total Carbohydrate
14.57g
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5% |
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Dietary Fiber
5g
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20% |
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Sugars
5.04g
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Protein
32.98g
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| Vitamin A
33% |
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Vitamin C
37% |
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| Calcium
8% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (30%)
Protein (49%)
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* Based on a RDI of 2000 calories
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