fatsecret memebers
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The rub seals in the juices to keep the pork chops moist and tender.
Ingredients
Directions
- Pre-heat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
- Note: try the rub on steaks and chicken, too!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 269
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| % Daily Values* |
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Total Fat
9.2g
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14% |
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Saturated Fat
2.973g
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15% |
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Polyunsaturated Fat
0.768g
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Monounsaturated Fat
3.534g
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Cholesterol
81mg
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27% |
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Sodium
374mg
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16% |
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Potassium
1038mg
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Total Carbohydrate
14.57g
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5% |
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Dietary Fiber
5g
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20% |
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Sugars
5.04g
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Protein
32.98g
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| Vitamin A
33% |
| Vitamin C
37% |
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| Calcium
8% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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