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Servings

: 4
Meal Type:
Main Dishes

fatsecret memebers
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Kitchen > Recipes > Member Recipe

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

Ingredients

Directions

  1. Pre-heat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Serve with string beans drizzled with fresh lemon juice.
  5. Note: try the rub on steaks and chicken, too!
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Nutrition summary:

There are 269kcal calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie break-down: 31% fat, 22% carbs, 47% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 9.57g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 269
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 2.973g 15%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 3.534g  
Cholesterol 81mg 27%
Sodium 374mg 16%
Potassium 1038mg  
Total Carbohydrate 14.57g 5%
  Dietary Fiber 5g 20%
  Sugars 5.04g  
Protein 32.98g  
 
Vitamin A 33% Vitamin C 37%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18