Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
This chicken dish is yummy and a lean source of protein.
Ingredients
Directions
- Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.
- Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.
- Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.
- Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.
- Sprinkle lemon juice over dish. May serve with a chunk of lemon.
17 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
High Fiber Recipes
Chicken Main Dish Recipes
Meat Lunch Recipes
Chicken Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 780 calories in 1 serving of Chicken on Lentils. |
 |
Calorie break-down: 31% fat, 28% carbs, 41% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 248
Calories 780
|
| |
| % Daily Values* |
|
Total Fat
27.61g
|
42% |
| |
Saturated Fat
7.105g
|
36% |
| |
Polyunsaturated Fat
3.826g
|
|
| |
Monounsaturated Fat
13.557g
|
|
|
Cholesterol
160mg
|
53% |
|
Sodium
550mg
|
23% |
|
Potassium
1870mg
|
|
|
Total Carbohydrate
55.56g
|
19% |
| |
Dietary Fiber
26.4g
|
106% |
| |
Sugars
3.77g
|
|
|
Protein
79.76g
|
|
| |
| Vitamin A
67% |
|
Vitamin C
162% |
|
| Calcium
20% |
|
Iron
76% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
39%
|
of RDI*
(780 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|