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Servings: 2
Meal Types:
Main Dishes
Lunch

Member Recipe

Chicken on Lentils

This chicken dish is yummy and a lean source of protein.

Ingredients

Directions

  1. Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.
  2. Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.
  3. Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.
  4. Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.
  5. Sprinkle lemon juice over dish. May serve with a chunk of lemon.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Legumes and Legume Products
Unfavorable*
Pork Products
OK*
Oils
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
Fresh Fruit
Unfavorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 249
Calories 780
 
% Daily Values*
Total Fat 27.62g 42%
  Saturated Fat 7.105g 36%
  Polyunsaturated Fat 3.827g  
  Monounsaturated Fat 13.556g  
Cholesterol 160mg 53%
Sodium 551mg 23%
Potassium 1870mg  
Total Carbohydrate 55.56g 19%
  Dietary Fiber 26.4g 106%
  Sugars 3.77g  
Protein 79.77g  
 
Vitamin A 67% Vitamin C 162%
Calcium 20% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .