Prep Time: 1 hr 20 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Ingredients
Directions
- In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- Stir, cover, and refrigerate for 1-24 hours.
- After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
- Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
- Peel and mince the two remaining garlic cloves, and add to the daube.
- Simmer for another five minutes and scatter parsley over top.
42 members have added this recipe to their cookbook.
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 Reviews
This recipe is most likely great, but to say it is not low in fat. According to the nutritional facts one serving contains 45.71g of fat. That is not low.
19 Nov 10 by member: GrandmaCeelady
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"Relatively" low in fat - by which I mean relative to other beef-based recipes. Mark Bittman's recipe and photo from Sarah McColl at pinkofperfection.com.
20 Nov 10 by member: Z'sMama
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Don't rate unless you have tried, and don't rate just because it doesn't fit in your specific diet! This was great! The nutrition facts look like they are for the whole recipe. I enjoyed it very much , tanks for the recipe. Yumm
24 Jan 12 by member: Lizzygracemusic
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While not horrible, we will not be making this recipe again. Something about the mixture of the vinegar and wine just didn't agree with all of us here.
16 Aug 12 by member: GatorCH
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Nutrition summary:
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There are 644 calories in 1 serving of Garlicky Beef Daube. |
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Calorie break-down: 69% fat, 5% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 411
Calories 644
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| % Daily Values* |
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Total Fat
45.71g
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70% |
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Saturated Fat
18.422g
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92% |
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Polyunsaturated Fat
1.712g
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Monounsaturated Fat
20.023g
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Cholesterol
163mg
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54% |
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Sodium
632mg
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26% |
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Potassium
791mg
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Total Carbohydrate
7.72g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.3g
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Protein
39.5g
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| Vitamin A
51% |
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Vitamin C
11% |
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| Calcium
5% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(644 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
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