fatsecret memebers
ovarall average rating
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One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
Ingredients
Directions
- Season shank with salt and pepper. Preheat oven to 450 °F (230 °C4) and sear shank in hot roasting pan, in olive oil.
- Continually baste shank and cook until brown.
- Add carrots, celery and onions and brown slowly. Add white wine, herbs and spices.
- Continually baste while roasting for about 2 1/2 hours until fork tender and bronze in color. Pan should be dry.
- Add a cup of water or wine to the drippings and bring to a boil, reduce to 1/2 and stir in 1/4 cup of sweet butter.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 253
Calories 383
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| % Daily Values* |
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Total Fat
28.14g
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43% |
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Saturated Fat
7.985g
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40% |
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Polyunsaturated Fat
2.552g
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Monounsaturated Fat
15.919g
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Cholesterol
77mg
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26% |
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Sodium
483mg
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20% |
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Potassium
440mg
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Total Carbohydrate
9.15g
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3% |
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Dietary Fiber
1.9g
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8% |
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Sugars
2.48g
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Protein
15.68g
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| Vitamin A
77% |
| Vitamin C
9% |
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| Calcium
7% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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