Add to my cookbook
Add to food diary
Print

Servings

: 10
Meal Type:
Soups

fatsecret memebers
ovarall average rating

Average FatSecret member ranking
Kitchen > Recipes > Member Recipe

Lentil Vegetable Soup

A thick, hearty soup that's full of vegetables.

Ingredients

Directions

  1. Boil 10 cups of water.
  2. Add bouillion and stir until dissolved.
  3. Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
  4. Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
  5. Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
33 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
Better for the later phases.
Well balanced meal.
27 Mar 07 by member: Bindy
Lentils are good for reducing fat and are a protein food too!
12 Apr 07 by member: Paula50
Use brown rice for the abs diet
13 Oct 07 by member: cindycutler
Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o) Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
03 Jan 08 by member: Malakai

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections


Other related recipes

A delicious vodka penne recipe.
by: ro424
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
by: treu79
Grandpa's chicken flavored noodle vegetable soup.
A super scrumptious simple and quick smoothie that fills you up.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
Share Your Recipes!

Nutrition summary:

There are 214kcal calories in 1 serving of Lentil Vegetable Soup.
Calorie break-down: 4% fat, 78% carbs, 18% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 30.82g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 214
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.194g  
Cholesterol 0mg 0%
Sodium 1126mg 47%
Potassium 594mg  
Total Carbohydrate 41.72g 14%
  Dietary Fiber 10.9g 44%
  Sugars 5.62g  
Protein 10.44g  
 
Vitamin A 53% Vitamin C 24%
Calcium 9% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18