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Servings: 4
Meal Type:
Soups

Member Recipe

Lentil Vegetable Stew

A hearty veggie stew with lentils.

Ingredients

Directions

  1. Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
  2. Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
  3. Cook the vegetables until they are tender and add the lentils.
  4. It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
  5. Make sure to add water as it cooks out, or you could scorch your vegetables.

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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 215
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 908mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 18.5g 74%
  Sugars 4.82g  
Protein 15.63g  
 
Vitamin A 80% Vitamin C 68%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.