Servings: 4
Meal Type:
Soups
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Member Recipe
Lentil Vegetable Stew
A hearty veggie stew with lentils.
Ingredients
Directions
- Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
- Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
- Cook the vegetables until they are tender and add the lentils.
- It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
- Make sure to add water as it cooks out, or you could scorch your vegetables.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 215
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| % Daily Values* |
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Total Fat
0.96g
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1% |
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Saturated Fat
0.141g
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1% |
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Polyunsaturated Fat
0.459g
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Monounsaturated Fat
0.108g
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Cholesterol
0mg
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0% |
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Sodium
637mg
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27% |
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Potassium
908mg
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Total Carbohydrate
37.95g
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13% |
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Dietary Fiber
18.5g
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74% |
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Sugars
4.82g
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Protein
15.63g
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| Vitamin A
80% |
| Vitamin C
68% |
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| Calcium
7% |
| Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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