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Chili Chicken
by member: margie
Chicken that packs a punch.
Per serve - Energy: 343kcal | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
Chicken Gumbo
by member: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
Teriyaki Chicken
by member: rrobinson
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Per serve - Energy: 330kcal | Carb: 15.17g | Prot: 56.95g | Fat: 3.09g
Chicken Fajitas
by member: lettygaylor
A family favorite dish which uses lots and lots of bell peppers and onions.
Per serve - Energy: 206kcal | Carb: 10.12g | Prot: 22.10g | Fat: 8.09g
Almond Chicken
by member: reeneejune
A yummy chicken stir-fry that everyone seems to love.
Per serve - Energy: 231kcal | Carb: 8.26g | Prot: 13.72g | Fat: 16.73g
Chicken Tostadas
by member: pawaii
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
Moroccan Chicken
by member: Dianehere
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 345kcal | Carb: 49.09g | Prot: 35.33g | Fat: 2.76g
Sicilian Chicken
by member: grillandbrew
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Per serve - Energy: 272kcal | Carb: 18.84g | Prot: 25.19g | Fat: 9.20g
Spiced Pork Kebabs with Rice
by member: Lucybell33
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
Pumpkin Pie with Pecans
by member: smallboned
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
Chicken Baseballs
by member: chwestbury
Chicken with filling wrapped in crescent rolls.
Per serve - Energy: 286kcal | Carb: 33.56g | Prot: 21.39g | Fat: 7.30g
Barbecued Chicken
by member: lenny
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
Bagels with Cranberry
by member: Em Gray
A low-calorie bread using 5 ingredients.
Per serve - Energy: 67kcal | Carb: 10.44g | Prot: 6.25g | Fat: 0.00g
Honey Chicken
by member: BLShaeffer
Delicious honey flavored chicken breasts.
Per serve - Energy: 261kcal | Carb: 37.59g | Prot: 22.01g | Fat: 4.01g
Chicken Soup
by member: dpag
Full of chicken and vegetables, this is soup is wholesome and delicious.
Per serve - Energy: 88kcal | Carb: 4.49g | Prot: 8.88g | Fat: 4.09g
Chicken Mole
by member: Simavision
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Per serve - Energy: 591kcal | Carb: 19.22g | Prot: 92.72g | Fat: 15.47g
Beef and Bean Chilli
by member: lenny
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
Shrimp and Vegetable Pasta
by member: twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Chicken Soup
by member: Atriel
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
Broiled Salmon with Asparagus
by member: francescabella10
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
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