BLShaeffer

Start Weight:(18 May 09) 183.0 lb
Current Weight:(31 Jul 09) 170.4 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 07 May 09

BLShaeffer's Weight History




BLShaeffer's cookbook

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
view complete cookbook


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