BLShaeffer

following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 07 May 09

BLShaeffer's Weight History

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Delicious honey flavored chicken breasts.

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	1 mug coffee
	1 serving thomas english muffin
	2 oz carrots
	Housework
	Conditioning exercise (health club)
	Driving

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