Rating:
fatsecret members overall average rating
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Chicken that packs a punch.
Ingredients
Directions
- Cook the red peppers and onion in frying pan until tender and brown.
- Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
- Boil the pasta and cook until aldente.
- Pour the chicken and sauce over the pasta.
89 members have added this recipe to their cookbook.
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 Reviews
This sounds good but I dont think it's a phase 1 recipe
04 Oct 06 by member: BearsGirl
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You can eat chicken in phase 1....just stick to the skinless white meat....
07 Apr 07 by member: 280love
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No flour or pasta during phase 1
27 May 07 by member: Embee
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Sounds yummy! Instead of flour use cream of tartar or hummus and instead of pasta use boiled zucchini strips or spaghetti squash. NOW IT's PHASE 1 READY!
02 Jun 07 by member: jeminums
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no pasta phase 1 either, nor the flour if you want to be picky
02 Jan 08 by member: SUSIE018
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Nutrition summary:
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There are 343 calories in 1 serving of Chili Chicken. |
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Calorie break-down: 26% fat, 37% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 343
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| % Daily Values* |
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Total Fat
9.8g
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15% |
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Saturated Fat
1.678g
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8% |
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Polyunsaturated Fat
2.095g
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Monounsaturated Fat
4.984g
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Cholesterol
95mg
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32% |
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Sodium
464mg
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19% |
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Potassium
698mg
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Total Carbohydrate
31.36g
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10% |
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Dietary Fiber
2.2g
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9% |
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Sugars
8.18g
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Protein
32.25g
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| Vitamin A
44% |
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Vitamin C
106% |
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| Calcium
5% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (26%)
Protein (37%)
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* Based on a RDI of 2000 calories
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