Embee

following: The South Beach Diet
performance: losing 2.0 lb a week

FatSecret member since: 27 May 07

Embee's Weight History

cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g

A favorite dish made into a great tasting soup.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri recipe that's great for phase 1 South Beach.

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