Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Ingredients
Directions
- Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
- Stir in the meat and leave to marinate for 10-15 minutes.
- Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
- Serve with lime wedges, coriander, salad and rice.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Pork Products |
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Unfavorable*
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| Dressings |
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Moderation*
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| Yogurt |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Fresh Fruit |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 140
Calories 589
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| % Daily Values* |
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Total Fat
15.51g
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24% |
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Saturated Fat
4.182g
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21% |
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Polyunsaturated Fat
4.309g
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Monounsaturated Fat
5.64g
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Cholesterol
85mg
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28% |
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Sodium
199mg
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8% |
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Potassium
928mg
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Total Carbohydrate
77.23g
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26% |
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Dietary Fiber
5.5g
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22% |
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Sugars
3.81g
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Protein
36.42g
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| Vitamin A
5% |
| Vitamin C
188% |
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| Calcium
13% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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