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Chicken & Rice Casserole
by member: makingjunk
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per serve - Energy: 236kcal | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
Turkey Bacon and Cheese Omlette
by member: carriek77
A great quick and easy ziploc omlette for busy mornings.
Per serve - Energy: 233kcal | Carb: 1.71g | Prot: 22.92g | Fat: 14.50g
Spicy Beans and Rice
by member: halfeaten
A filling, favorite lunch for the work week.
Per serve - Energy: 419kcal | Carb: 78.32g | Prot: 18.52g | Fat: 5.87g
Chicken, Rice & Vegetable Soup
by member: cherryblossommj
Healthy chicken and rice soup.
Per serve - Energy: 173kcal | Carb: 12.85g | Prot: 18.38g | Fat: 5.08g
Garbanzo and Rice Salad
by member: mcarthey
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
Spicy Peas and Rice
by member: Tonia2
A recipe for those early days of Fat Smash.
Per serve - Energy: 313kcal | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
Spicy Chicken & Rice Casserole
by member: svukelich
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
Basmati Rice with Beef
by member: Rikkz_p
Low-sugar dish, inspired by Indian cuisine.
Per serve - Energy: 328kcal | Carb: 42.20g | Prot: 22.34g | Fat: 6.49g
Mexican Rice Stuffed Peppers
by member: lucyland
Yummy Mexican brown rice stuffed red bell peppers.
Per serve - Energy: 378kcal | Carb: 69.22g | Prot: 8.44g | Fat: 9.00g
Beef & Rice Cabbage Rolls
by member: Mary O
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
Chicken, Rice & Vegetable Casserole
by member: momof5a
Chicken with rice and veggies baked in the oven.
Per serve - Energy: 212kcal | Carb: 23.49g | Prot: 21.60g | Fat: 3.00g
Vegetable Fried Rice
by member: TDrugan
Quick and easy way to use leftover white rice.
Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g
Oriental Pork with Rice
by member: mrsch
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Barbecue Chicken & Bacon Portobello Pizza
by member: Idahofreebird
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
Crustless Bacon Spinach and Mushroom Quiche
by member: Prava
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Baked Egg with Bacon and Cheese
by member: Shantaine
A great breakfast that tastes better than it sounds.
Per serve - Energy: 361kcal | Carb: 1.06g | Prot: 17.68g | Fat: 31.37g
Gouda Stuffed Chicken Wrapped in Bacon
by member: reeneejune
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
Bacon and Cheddar Corn Muffins
by member: Kkirby
A cheesy bacon breakfast muffin for those on the go.
Per serve - Energy: 158kcal | Carb: 16.92g | Prot: 5.00g | Fat: 7.67g
Spanish Pork Chops with Rice
by member: lisalosing
Yummy and easy to prepare pork chops.
Per serve - Energy: 172kcal | Carb: 14.04g | Prot: 17.57g | Fat: 4.59g
Cheesy Rice and Veggie Bake
by member: zoespirit
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per serve - Energy: 301kcal | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
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