Rating:
fatsecret members overall average rating
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A filling, favorite lunch for the work week.
Ingredients
Directions
- Combine all ingredients in a glass bowl well.
- Microwave for about two minutes.
- Enjoy!
- Note: you can take to work and microwave right there.
13 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 419 calories in 1 serving of Spicy Beans and Rice. |
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Calorie break-down: 12% fat, 71% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
1.538g
Cholesterol
0mg
0%
Sodium
1745mg
76%
Total Carbohydrate
78.32g
28%
Dietary Fiber
17g
61%
Sugars
10.14g
Protein
18.52g
Vitamin D
-
Calcium
168mg
13%
Iron
5.36mg
30%
Potassium
1205mg
26%
Vitamin A
30mcg
3%
Vitamin C
6.9mg
8%
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
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