Rating:
fatsecret members overall average rating
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A filling, favorite lunch for the work week.
Ingredients
Directions
- Combine all ingredients in a glass bowl well.
- Microwave for about two minutes.
- Enjoy!
- Note: you can take to work and microwave right there.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 419
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| % Daily Values* |
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Total Fat
5.87g
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9% |
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Saturated Fat
0.779g
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4% |
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Polyunsaturated Fat
3.056g
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Monounsaturated Fat
1.538g
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Cholesterol
0mg
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0% |
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Sodium
1745mg
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73% |
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Potassium
1205mg
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Total Carbohydrate
78.32g
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26% |
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Dietary Fiber
17g
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68% |
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Sugars
10.14g
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Protein
18.52g
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| Vitamin A
11% |
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Vitamin C
11% |
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| Calcium
17% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
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