Servings: 1
Meal Types:
Snacks Breakfast Lunch
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Member Recipe
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Ingredients
Directions
- Grease a ramekin (small glazed ceramic serving bowl) with some butter.
- Grate cheese and put at the bottom of ramekin.
- Place a slice of bacon around the inside of the ramekin.
- Crack a whole egg into the middle of the ramekin.
- Place into a tray of boiling water (just enough to cover the sides of the ramekin).
- Bake in the oven or under the grill until the egg and bacon are cooked.
- Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Pork Products |
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Unfavorable*
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| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra
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This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 282
Calories 361
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| % Daily Values* |
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Total Fat
31.37g
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48% |
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Saturated Fat
13.154g
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66% |
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Polyunsaturated Fat
2.86g
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Monounsaturated Fat
12.153g
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Cholesterol
267mg
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89% |
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Sodium
715mg
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30% |
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Potassium
175mg
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Total Carbohydrate
1.06g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.53g
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Protein
17.68g
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| Vitamin A
11% |
| Vitamin C
0% |
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| Calcium
23% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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