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Servings: 1
Meal Types:
Snacks
Breakfast
Lunch

Member Recipe

Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.

Ingredients

Directions

  1. Grease a ramekin (small glazed ceramic serving bowl) with some butter.
  2. Grate cheese and put at the bottom of ramekin.
  3. Place a slice of bacon around the inside of the ramekin.
  4. Crack a whole egg into the middle of the ramekin.
  5. Place into a tray of boiling water (just enough to cover the sides of the ramekin).
  6. Bake in the oven or under the grill until the egg and bacon are cooked.
  7. Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!

average member rating

for The South Beach Diet (phase 1):

not yet rated.


View ratings for other stages:
Phase 2
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Pork Products
Unfavorable*
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
This is not good for Phase 1 of FSD.
This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 282
Calories 361
 
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 13.154g 66%
  Polyunsaturated Fat 2.86g  
  Monounsaturated Fat 12.153g  
Cholesterol 267mg 89%
Sodium 715mg 30%
Potassium 175mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.53g  
Protein 17.68g  
 
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

3 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.