fatsecret memebers
ovarall average rating
not yet rated.
|
A great quick and easy ziploc omlette for busy mornings.
Ingredients
Directions
- You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
- Make sure bacon is crumbled to your liking.
- Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
- Shake bag until all ingredients are mixed well.
- Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
- In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
- Once cooked, open bag and omlette will roll out onto your plate in one piece.
- Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
6 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are ...
|
|
A healthy, protein-filled, yet a little bit fancy omelette.
|
|
An egg substitute scramble for breakfast that's hot and healthful.
|
|
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and ...
|
|
This is yummy served with a no carb, no calorie pancake syrup.
|
|
Great way to avoid bread but still get the sweetness of french toast.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 130
Calories 233
|
| |
| % Daily Values* |
|
Total Fat
14.5g
|
22% |
| |
Saturated Fat
4.411g
|
22% |
| |
Polyunsaturated Fat
4.231g
|
|
| |
Monounsaturated Fat
5.059g
|
|
|
Cholesterol
31mg
|
10% |
|
Sodium
776mg
|
32% |
|
Potassium
504mg
|
|
|
Total Carbohydrate
1.71g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.88g
|
|
|
Protein
22.92g
|
|
| |
| Vitamin A
15% |
| Vitamin C
0% |
|
| Calcium
13% |
| Iron
17% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|