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fatsecret memebers
ovarall average rating
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A recipe for those early days of Fat Smash.
Ingredients
Directions
- Microwave rice and set aside.
- Mix salt, pepper and oil with peas, microwave.
- Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
- Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
9 members have added this recipe to their cookbook.
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 Reviews
No rice in phase 1
27 Jan 08 by member: donlanik
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substitute vegetable oil with olive.
09 Feb 08 by member: 872005
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 312
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| % Daily Values* |
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Total Fat
8.55g
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13% |
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Saturated Fat
0.793g
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4% |
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Polyunsaturated Fat
2.7g
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Monounsaturated Fat
4.489g
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Cholesterol
0mg
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0% |
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Sodium
1722mg
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72% |
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Potassium
449mg
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Total Carbohydrate
49.09g
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16% |
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Dietary Fiber
10.2g
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41% |
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Sugars
8.26g
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Protein
11.24g
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| Vitamin A
22% |
| Vitamin C
34% |
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| Calcium
6% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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