Chickpeas, Garlic & Herb Sauce Recipes

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	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Cajun Chicken Burgers by member: jhoward96 Chicken burgers that are sure to become a family favorite. Per serve - Energy: 157kcal \| Carb: 3.71g \| Prot: 16.63g \| Fat: 8.16g
	Pea-Cakes by member: addy2222 Savory pancakes made from peas that are perfect for lunch, dinner or a snack. Per serve - Energy: 115kcal \| Carb: 11.00g \| Prot: 4.42g \| Fat: 5.82g
	Zucchini Patties by member: Berni D Oven baked zucchini patties. Per serve - Energy: 99kcal \| Carb: 6.60g \| Prot: 7.55g \| Fat: 5.00g
	Shrimp Primavera by member: 330poundwoman Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks. Per serve - Energy: 327kcal \| Carb: 41.49g \| Prot: 23.42g \| Fat: 8.33g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	Turkey Pepperoni & Spinach Pizza by member: Jessie1405 For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner. Per serve - Energy: 270kcal \| Carb: 23.00g \| Prot: 24.50g \| Fat: 12.50g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.60g \| Prot: 28.38g \| Fat: 6.88g
	Chinese Noodle Soup with Chicken and Arugula by member: ReluctantWWFoodie A delicious, hearty soup that's beautiful to look at and tasty to eat. Per serve - Energy: 580kcal \| Carb: 91.85g \| Prot: 27.58g \| Fat: 11.61g
	Tuna Bites by member: JCVela Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb. Per serve - Energy: 257kcal \| Carb: 2.76g \| Prot: 36.06g \| Fat: 10.74g
	Potatoes & Green Beans by member: cmgted A mix of potatoes, green beans and tomatoes. Per serve - Energy: 197kcal \| Carb: 36.99g \| Prot: 4.92g \| Fat: 3.77g
	Deviled Egg Coleslaw by member: NancyJohnson A no cook way to enjoy cabbage. Per serve - Energy: 176kcal \| Carb: 14.81g \| Prot: 4.27g \| Fat: 11.95g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Asian Coleslaw by member: lenny You can use cabbage, wombok or bokchoy for this fabulous salad. Per serve - Energy: 446kcal \| Carb: 45.59g \| Prot: 16.14g \| Fat: 24.78g
	Balsamic Chicken by member: Mulata A very tasty chicken dinner. Per serve - Energy: 916kcal \| Carb: 77.80g \| Prot: 128.47g \| Fat: 10.25g
	Chicken with Sage by member: Lucybell33 Delicious wrapped chicken dish - perfect for Sunday lunch. Per serve - Energy: 366kcal \| Carb: 15.33g \| Prot: 42.29g \| Fat: 14.06g
	Chicken Pitta Sandwich by member: Bren911 Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please. Per serve - Energy: 228kcal \| Carb: 21.37g \| Prot: 21.65g \| Fat: 5.95g
	Thai Chicken Curry by member: EmilyJones A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce. Per serve - Energy: 292kcal \| Carb: 30.91g \| Prot: 37.84g \| Fat: 2.49g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g

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