Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Ingredients
Directions
- Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
- Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
- Stir in reserved peas. Let batter stand for 10 minutes.
- Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
- To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
- Serve warm with Sriracha-Yogurt Dip.
29 members have added this recipe to their cookbook.
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 Reviews
This was a very creative recipe! Next time I will reduce the amount of sriracha because it is pretty hot. I will definitely make this again.
29 Dec 12 by member: 3bananas
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Nutrition summary:
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There are 115 calories in 1 serving of Pea-Cakes. |
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Calorie break-down: 46% fat, 39% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 115
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| % Daily Values* |
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Total Fat
5.82g
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9% |
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Saturated Fat
1.114g
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6% |
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Polyunsaturated Fat
0.676g
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Monounsaturated Fat
3.703g
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Cholesterol
37mg
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12% |
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Sodium
324mg
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14% |
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Potassium
118mg
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Total Carbohydrate
11g
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4% |
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Dietary Fiber
1.6g
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6% |
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Sugars
4.98g
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Protein
4.42g
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| Vitamin A
15% |
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Vitamin C
11% |
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| Calcium
5% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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* Based on a RDI of 2000 calories
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