Rating:
fatsecret members overall average rating
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A very tasty chicken dinner.
Ingredients
Directions
- Grill chicken breast.
- Steam mixed vegetables.
- Boil potatoes and mash adding milk to soften.
- Cover all in the gravy sauce.
- Season with pepper.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 916
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| % Daily Values* |
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Total Fat
10.25g
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16% |
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Saturated Fat
3.124g
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16% |
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Polyunsaturated Fat
2.096g
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Monounsaturated Fat
2.766g
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Cholesterol
279mg
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93% |
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Sodium
517mg
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22% |
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Potassium
2541mg
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Total Carbohydrate
77.8g
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26% |
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Dietary Fiber
13.1g
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52% |
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Sugars
7.58g
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Protein
128.47g
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| Vitamin A
256% |
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Vitamin C
73% |
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| Calcium
28% |
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Iron
39% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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46%
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of RDI*
(916 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (10%)
Protein (56%)
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* Based on a RDI of 2000 calories
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