Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
Ingredients
Directions
- Put two sage leaves on top of each of the four chicken breasts.
- Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.
- Heat the oil in a deep frying pan and brown the chicken on both sides.
- Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.
- Serve with cooked new potatoes, baby corn and sugar snap peas.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Chicken and Poultry Products |
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OK*
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| Sauces and Gravies |
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Moderation*
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| Oils |
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Moderation*
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| Pork Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 366
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| % Daily Values* |
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Total Fat
14.06g
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22% |
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Saturated Fat
2.66g
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13% |
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Polyunsaturated Fat
2.593g
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Monounsaturated Fat
7.451g
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Cholesterol
102mg
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34% |
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Sodium
1057mg
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44% |
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Potassium
946mg
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Total Carbohydrate
15.33g
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5% |
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Dietary Fiber
0.9g
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4% |
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Sugars
11.12g
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Protein
42.29g
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| Vitamin A
15% |
| Vitamin C
10% |
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| Calcium
7% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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