Rating:
fatsecret members overall average rating
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Delicious wrapped chicken dish - perfect for Sunday lunch.
Ingredients
Directions
- Put two sage leaves on top of each of the four chicken breasts.
- Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.
- Heat the oil in a deep frying pan and brown the chicken on both sides.
- Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.
- Serve with cooked new potatoes, baby corn and sugar snap peas.
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Nutrition summary:
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There are 366 calories in 1 serving of Chicken with Sage. |
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Calorie break-down: 35% fat, 17% carbs, 48% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 366
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| % Daily Values* |
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Total Fat
14.06g
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22% |
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Saturated Fat
2.66g
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13% |
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Polyunsaturated Fat
2.593g
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Monounsaturated Fat
7.45g
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Cholesterol
102mg
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34% |
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Sodium
1057mg
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44% |
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Potassium
946mg
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Total Carbohydrate
15.33g
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5% |
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Dietary Fiber
0.9g
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4% |
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Sugars
11.12g
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Protein
42.29g
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| Vitamin A
16% |
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Vitamin C
10% |
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| Calcium
7% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (35%)
Protein (48%)
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* Based on a RDI of 2000 calories
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