Whole Wheat Cranberry Nut Muffins

My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.

Ingredients

• 2 cups whole wheat flour
• 3 tsps baking powder
• 1/3 cup unsweetened apple sauce
• 0.67 cup dried cranberries
• 3/4 cup lowfat milk
• 1 large egg
• 0.67 cup chopped walnuts
• 1/2 tsp salt
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 cup white sugar

Directions

1. Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
4. In a small bowl, combine milk, oil and egg; blend well.
5. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
6. Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
7. Cool for 1 minute before removing from pan. Serve warm.