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JCVela

Start Weight:	(04 Jan 13) 249.0 lb
Current Weight:	(04 Jan 13) 249.0 lb
Goal Weight:	180.0 lb

following: Blood Type Diet
performance: losing 0.4 lb a week

Just a few important things to know about me:
1. I’m 30 y old and have a regular office work, my area is Trade Compliance.
2. I’m from Monterrey Mexico.
3. I’ve already lost a lot of weight, and recently gained it back need to act fast!
4. I love weight training and tennis, I don’t love cardio that much but it burns the sufficient calories to be able to lose weight, so I’m sticking with it!
5. I have the determination and am willing to commit to this lifestyle for good!

FatSecret member since: 08 Feb 10

JCVela's Weight History

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JCVela's latest member challenges

173

Team Vs Team 4 Week Challenge Series 2

status:	Completed
ended:	07 Jul 10
view progress

184

Loose 1-2lb a week and get Ready for Summer!

status:	Completed
ended:	26 Apr 10
view progress

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JCVela's buddies

	GoHorhay on diet GoHorhay's own diet
	last weighin: steady

	k8yk on diet k8yk's own diet
	buddies only

	dianagza on diet dianagza's own diet
	last weighin: losing 0.3 lb a week

	kmartin on diet My Calorie Counting Diet
	last weighin: losing 1.8 lb a week

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1 published recipe

JCVela's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

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JCVela's latest posts

Jell-O Dark Chocolate Decadence Sugar Free Mousse Temptations

I just have one question for all atkins followers, in the label, the decadent dark chocolate flavor says it has 10g carbs, of which 6g are of sugar alcohols, and 1g of diet fiber...so 10 - 6 - 1 = 3g net carbs...is that right??...I'm asking because even though it's correctly divided on the food section, if I add it to my diary it will count 9g net carbs...so I'm confused now...can anyone clear this please??

posted 21 Apr 2011, 01:00

It's just a diet, not a religion
Ok...I sense quite a lot of disagreeement in this post.
I think one is free to choose any diet/life plan he/she wants as long as it is healthy and it doesn't deprive the individuals from all the good nutrients nature has to offer, and it also promotes exercising regularly.
Opinions are just that, if a comment doesn't suits you, just disregard it and move on, no use on wasting time trying to make the other person agreeing with you. Results speak for themselves, and we're all different...maybe what works for me will make another person gain weight...who knows?
I enjoy reading all posts and learning what to make part of my lifstyle and what to disregard.
There are other sites to be hostile...this site is for support, everyone should have that in mind.
I enjoy the support of my buddies and I try to offer the same.
Simple as that.

posted 03 May 2010, 12:56

Thinking of switching diets... what's ur recommendation?
wooow....what an argument!!
Leaving aside the fact that this post has gone to so many tangents, my true recomendation is to rsearch all the diets out there and stick to your favorite for good...or take the best from each and create your own lifestyle.
I admire MimiMuffin and k8yk because that's what they did...they incorporated all the best part of each diet and created a very functional and unique program that has given them results, and most importantly results that will last as long as that lifestyle goes on.
I hope that makes sense, lol

posted 28 Apr 2010, 12:43

breaking through the plateau
The Couch-to-5K Running Plan sounds interesting, and it might actually work.
I'm also an elliptical addict and although I'm not on a plateau I'm moving rather slowly. I will try the plan for a change.
I totally agree with katballew, once a week it's nice to up the calories in a healthy way, I noticed that since I've done that, eventhough my weight moves slowly, my measures are changing and I feel much more energetic...try it one week, see what happens.

posted 28 Apr 2010, 12:25

I need someone...
I'll add you as well..

posted 06 Apr 2010, 10:31

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JCVela's journal

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04 January 2013

1st day at the Gym...I've been doing a transition for the last month from Atkins to this diet....the most difficult part to leave are the carbs!...for ...

on diet Blood Type Diet

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26 October 2012

Switching jobs made this period quite difficult, I joined a gym near my new job and have been trying to eat healthy overall…not necessarily Atkins geared ...

on diet Atkins losing 0.4 lb a week

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JCVela's Recent Food & Exercise

	0.3 cup, shredded Part Skim Mozzarella Cheese
	1/2 cup Fried Rice
	0.3 cup pineapple juice
	Sitting
	Standing
	Driving

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JCVela's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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JCVela's Recent Activity

JCVela's own activity

No recent activity.

JCVela's Buddies

GoHorhay replied to Spacey47's post - The rational and scientific weight loss discussion thread.

Blood Type Diet Recent Activity

	riddlel2 updated their Exercise Diary.
	Tammylove recorded a weigh in at 191.0 lb.
	Living Young updated their Food Diary.
	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.
	dheitz joined Challenge 7day juice fast (To jump start weight loss).
	Darby0808 recorded a weigh in at 135.0 lb.
	LeanStrongSexy recorded a weigh in at 220.0 lb.