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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.

Ingredients

Directions

  1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
  2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
  3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
  4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
41 members have added this recipe to their cookbook.
 

Reviews 
I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.
Calorie break-down: 26% fat, 39% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
2.144g
11%
Trans Fat
0.045g
Polyunsaturated Fat
3.144g
Monounsaturated Fat
10.066g
Cholesterol
98mg
33%
Sodium
314mg
14%
Total Carbohydrate
56.8g
21%
Dietary Fiber
5.9g
21%
Sugars
2.58g
Protein
51.8g
Vitamin D
-
Calcium
106mg
8%
Iron
3.5mg
19%
Potassium
862mg
18%
Vitamin A
150mcg
17%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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