Servings: 2
Meal Type:
Main Dishes
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Member Recipe
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Ingredients
Directions
- Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
- Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
- Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
- Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Chicken and Poultry Products |
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OK*
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| Nuts and Nut Products |
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Moderation*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Sauces and Gravies |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
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I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 149
Calories 591
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| % Daily Values* |
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Total Fat
16.59g
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26% |
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Saturated Fat
2.143g
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11% |
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Polyunsaturated Fat
3.143g
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Monounsaturated Fat
10.065g
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Cholesterol
99mg
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33% |
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Sodium
314mg
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13% |
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Potassium
862mg
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Total Carbohydrate
56.8g
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19% |
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Dietary Fiber
5.9g
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24% |
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Sugars
2.58g
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Protein
51.81g
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| Vitamin A
57% |
| Vitamin C
21% |
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| Calcium
11% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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