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Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Ingredients
Directions
- Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
- Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
- Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
- Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
36 members have added this recipe to their cookbook.
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 Reviews
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
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I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
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Nutrition summary:
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There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous. |
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Calorie break-down: 26% fat, 39% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 149
Calories 591
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| % Daily Values* |
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Total Fat
16.59g
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26% |
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Saturated Fat
2.144g
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11% |
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Polyunsaturated Fat
3.144g
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Monounsaturated Fat
10.066g
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Cholesterol
98mg
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33% |
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Sodium
314mg
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13% |
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Potassium
862mg
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Total Carbohydrate
56.8g
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19% |
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Dietary Fiber
5.9g
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24% |
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Sugars
2.58g
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Protein
51.8g
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| Vitamin A
56% |
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Vitamin C
21% |
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| Calcium
10% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(591 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
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* Based on a RDI of 2000 calories
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