Pumpkin Muffins with Apples and Cranberries Recipes

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	Pancakes with Blueberries by member: fmestrinelli Quick, easy to prepare breakfast for everyone. Per serve - Energy: 193kcal \| Carb: 33.59g \| Prot: 7.74g \| Fat: 4.22g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Shrimp and Edamame Rotini by member: Girl_Illa Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce. Per serve - Energy: 439kcal \| Carb: 48.07g \| Prot: 38.48g \| Fat: 12.16g
	Curried Chickpeas and Spinach by member: dee Great vegetarian dish, serve with rice. Per serve - Energy: 238kcal \| Carb: 35.08g \| Prot: 8.31g \| Fat: 8.39g
	Wheat Berry Salad with Beans by member: joanna604 A refreshing and healthy vegan friendly salad as a side dish or for lunch. Per serve - Energy: 125kcal \| Carb: 20.72g \| Prot: 5.05g \| Fat: 3.33g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g
	Crockpot Chicken and Lentils by member: bullytrouble A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber. Per serve - Energy: 367kcal \| Carb: 29.90g \| Prot: 32.76g \| Fat: 12.93g
	Shrimp and Celery Salad by member: reeneejune Easy to put together salad that you can take with you for a quick lunch. Per serve - Energy: 311kcal \| Carb: 11.48g \| Prot: 37.63g \| Fat: 12.17g
	Spiced Pork Kebabs with Rice by member: Lucybell33 Great for cooking on the BBQ. Per serve - Energy: 589kcal \| Carb: 77.23g \| Prot: 36.42g \| Fat: 15.50g
	Roasted Chicken Thighs with Fall Fruit Salsa by member: westcoast88 A fall favorite that chicken lovers will enjoy no matter the season. Per serve - Energy: 370kcal \| Carb: 36.67g \| Prot: 18.54g \| Fat: 17.93g
	Spanish Pork Chops with Rice by member: lisalosing Yummy and easy to prepare pork chops. Per serve - Energy: 172kcal \| Carb: 14.04g \| Prot: 17.57g \| Fat: 4.59g
	Tuna and Mushroom Salad by member: reeneejune Even if you're not a mushroom lover, you very well might enjoy this recipe. Per serve - Energy: 239kcal \| Carb: 11.26g \| Prot: 21.35g \| Fat: 12.37g
	Chicken and Spanish Rice by member: Bren911 A perfectly balanced meal that's high in flavor but low in fat. Per serve - Energy: 549kcal \| Carb: 60.76g \| Prot: 59.92g \| Fat: 5.24g
	Banana Protein Oat Muffins by member: laughingbean33 Delicious post-workout snack fresh from the oven. Per serve - Energy: 159kcal \| Carb: 20.12g \| Prot: 6.99g \| Fat: 5.87g
	Apple and Thyme Chicken by member: lovenoodle A really delightful sweet chicken dish that the whole family will love. Per serve - Energy: 168kcal \| Carb: 5.37g \| Prot: 27.42g \| Fat: 3.26g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Chicken and Vegetables Hot Soup by member: Pennink1 Easy to make tangy chicken vegetable soup. Per serve - Energy: 37kcal \| Carb: 2.46g \| Prot: 5.92g \| Fat: 0.39g
	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g

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