Servings: 10
Meal Type:
Soups
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Member Recipe
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
Ingredients
Directions
- In a soup pot, take a box of low sodium broth (like Campbell's) plus an equal portion of water.
- Add can of peas and carrots (or your other favorite vegetables) and diced stalk of celery.
- Add a cup of cooked, diced chicken.
- Add a tablespoon of pepper or hot sauce.
- Simmer until celery is tender.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Chicken and Poultry Products |
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Favorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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OK*
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| Sauces and Gravies |
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Not OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 37
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| % Daily Values* |
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Total Fat
0.39g
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1% |
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Saturated Fat
0.097g
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0% |
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Polyunsaturated Fat
0.112g
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Monounsaturated Fat
0.088g
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Cholesterol
13mg
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4% |
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Sodium
201mg
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8% |
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Potassium
98mg
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Total Carbohydrate
2.46g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.09g
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Protein
5.92g
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| Vitamin A
30% |
| Vitamin C
5% |
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| Calcium
1% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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